High-Intensity - Super Slow® exercises involve brief activities where the muscles involved “fail” against a meaningful resistance within only 1-4 minutes.

Progression - As your body gets stronger, it requires a progressively greater exercise challenge. This challenge must be gradual and systematic.

Environment - Super Slow® provides a controlled environment which ensures maximum benefit and safety. Good ventilation and cool, dry air enables intense effort which contributes to focus and determination.

Form - In Super Slow® training, proper form is ESSENTIAL. As the name implies, this means moving at a slower speed which minimizes acceleration and momentum, controls force and reduces the potential of injury while keeping the muscles efficiently loaded.