Super Slow® strength training at Enlightened Exercise provides “the greatest benefits and ultimate safety”.
Form - In Super Slow® training, proper form is ESSENTIAL. As the name implies, this means moving at a slower speed which minimizes acceleration and momentum, controls force and reduces the potential of injury while keeping the muscles efficiently loaded.
Training our muscles with high-intensity exercise builds strength, supports proper HDL and blood glucose levels, builds bone density, increases our vascular and metabolic efficiency.
It supports joint stability and assists our mobility and stamina. Beyond the physical benefits of movement, physical activity aids digestion, assimilation, circulation and respiration.